Last morning, actress Tara Sharma Saluja got on Facebook to record a live video of her practising yoga, on World Yoga Day. At the start of the video, she said she has been practising yoga for the last 15 years.
She went on to show viewers how to do a few basic asanas, including the Suryanamaskar and the Downward Facing Dog.
When someone asked if she takes classes herself, Sharma said she does at times, although she doesn’t consider herself an expert.
She also did a breathing exercise before ending the session.
Throughout the video, we couldn’t help but be distracted by the sea, visible from her home, in the background. With a view like that, who wouldn’t want to do yoga every day?
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